In this class, you’ll learn the basics of boxing in a safe, controlled-contact environment that’s easy to follow and enjoyable for everyone. It’s perfect for beginners, or for anyone looking to add something new and fun to their regular workout routine.
Classes are upbeat and supportive, focusing on movement, technique, and fitness at a comfortable pace. Whether you’re starting your fitness journey or just want to try boxing without pressure, this class is a great way to stay active and have fun.